What To Do If You Green Out

If you’re new to cannabis, or if it’s been a while since you last consumed, it’s a good idea to start low and go slow. We know, you’ve heard this adage from us on multiple occasions – but as your mother would tell you, it’s for your own good! Over-consumption of THC can increase your risk of experiencing serious adverse effects and/or cause greater impairment.1 Oils and edibles tend to react differently than smoking or vaporizing cannabis, meaning you may be more likely to overdo it or “green out”. If that ever happens, either to yourself or to someone you’re with, we’ve prepared 8 tips to help get you through it.

Keep in mind, everyone responds to cannabis differently regardless of the method of consumption.2 This content is not intended as professional or healthcare advice, or as a substitute for professional healthcare advice. The tips below are intended solely as an educational aid. Read more to find out what’s right for you.

Tip #1:
Deep breaths.

Take deep breaths if you are feeling the effects of greening out.
One of the first clues that you’ve greened out is an elevated sense of anxiety. Don’t worry, there’s no reason to panic. Start by paying attention to your breath, like in a yoga class. Breathe deeply and slowly, in through your nose and out through the mouth.3 Singing can also help to regulate your breathing and elevate your mood. Sing something simple that you know well, like a nursery rhyme or even make up words as you go.

Tip #2:
Drink up.

Drink lots of water and avoid caffeinated or alcoholic drinks if you have greened out.
If you’re experiencing dry mouth and feeling lightheaded, drink plenty of fluids to stay hydrated. Keep in mind it doesn’t have to be water: juice and herbal teas will also help if you’re greening out (just avoid alcohol or excessive amounts of caffeine).

Tip #3:

Taking a nap is a good way to reduce the effects of greening out.
One of the most effective ways to level your high is to sleep it off. Find a quiet place away from too much stimulation and get some shut-eye until it passes. If you’re too anxious to sleep, try lying down and listening to some relaxing music (in fact, that might be just what you need to doze off.) Still can’t sleep? Try exercise. Moving your body can help increase blood flow, release stress-reducing chemicals and redirect your attention from racing thoughts when greening out, allowing you to drift away afterward.

Tip #4:
Wash it off.

Cool down your body by showering to avoid the effects of greening out.
Still feeling some unpleasant effects from greening out? Take a shower to try to relax and cool down your body if you’re feeling too warm.3

Tip #5:

Relieve anxiety while greening out by having a massage.
Gently massaging your limbs in slow and smooth motions can release soothing endorphins and relieve anxiety when you’re greening out. Massages also help to refocus your mind on the part of your body that is receiving attention. It’s even better if you can find a friend to help.

Tip #6:
Talk it out.

Talking about how you feel when greening out can be relieving.
If you are with a friend, talking about how you feel when greening out can be relieving. Friends can offer a perspective that you may currently be missing. Sometimes you need to unload to unwind. If you don’t have a friend handy, reach out to one with a text message or turn on the voice recorder and talk to your phone.

Tip #7:
CBD is your (and THC’s) friend.

CBD isolate may limit the negative effects of THC and can help reduce green out symptoms.
Pure CBD (CBD isolate) may limit the negative effects of THC.4 If you don’t usually take CBD, consider maybe having some pure CBD (CBD isolate) on hand just in case.

Tip #8:
It’ll pass.

Give yourself time. The effects of greening out will slowly disappear and you will start to feel like your normal self again.
It might not be an enjoyable experience but greening out isn’t dangerous or permanent. If you’ve consumed too much cannabis too quickly, just remind yourself that you’re going to be okay. Give it some time, and you’ll slowly start to feel like your normal self again.

So, next time you feel queasy after consuming cannabis, try one of the tips above and find out what’s right for you. Make sure you take the time to understand how your body reacts to cannabis as everyone’s response is different.5


Please note that this content on greening out is not intended as professional medical or healthcare advice or as a substitute for either professional healthcare advice or services from a qualified healthcare provider such as a physician, or other professional familiar with your unique situation. This content is intended solely as a general product and educational aid. If you have any questions, please consult your physician or pharmacist.



1. https://www.canada.ca/en/services/health/campaigns/cannabis/health-effects.html
2. https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/resources/what-you-need-to-know-if-you-choose-to-consume-cannabis.html
3. https://www.leafly.ca/news/cannabis-101/8-ways-to-counteract-a-too-intense-cannabis-high
4. Boggs DL, JD Nguyen, D Morgenson, MA Taffe, and M Ranganathan. 2018. “Clinical and Preclinical Evidence for Functional Interactions of Cannabidiol and Δ9-Tetrahydrocannabinol.” Neuropsychopharmacology 43 (1): 142–54.
5. https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/resources/lower-your-risks.html

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