Relax into better health with meditation

The Holiday Season may already be a fading memory. But for some of us, we’re easily reminded how much we over-indulged on yummy Christmas foods by …


Being present in the forest

Hidden in a remote river valley just north of Port Renfrew on Vancouver Island, there is a magical place called Avatar Grove. One damp spring day l…


Breathing into wellness

Breathing is important and we take it for granted, yet it’s integral to our wellbeing. It’s the simplest tool we have…


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Hours of Operation

Monday-Friday: 6:00AM to 6:00PM PST

Saturday-Sunday: Closed

Statutory Holidays: Closed